Work Out Plan Day 4

I would say START NOW :

Warming up: Running 10 min
1. Triceps Dips with a leg raise 3x15
2. Pike Push ups 3x10
3. Triceps kickback 3x12
4. Mountain Climber 3x20
5. Up and down plank 3x10
6. Biceps curl 3x12
7. Chest squeeze + Overhead press combo 3x12

What are you waiting? DO IT !

Ammi

you can contact me at ammime77@gmail.com for any questions