Today we're doing Upper Body Work Out : 1 hour-10min
Warming up: 15 min running
Work out:
1. Upward facing plank Lifts+ Dips 4x12
2. Rolling side plank 3x15
3. Reclined rhomboid squeezes 3x15
4. Walk down plank, slaps shoulders 4x10
5. Side push ups 3x10
6. Arm circles + reverse 3x10 each side
7. Basic push ups 3x10
You can do this at home or outside... where ever you like.
OK! Let's DO THIS together!
Ammi
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