DAY 2 Workout

Today we're doing Upper Body Work Out : 1 hour-10min

Warming up: 15 min running

Work out: 

1. Upward facing plank Lifts+ Dips 4x12

2. Rolling side plank  3x15

3. Reclined rhomboid squeezes  3x15

4. Walk down plank, slaps shoulders  4x10

5. Side push ups  3x10

6. Arm circles + reverse  3x10 each side

7. Basic push ups  3x10

You can do this at home or outside... where ever you like. 

OK! Let's DO THIS together!

Ammi