It is very important to have a breakfast. It starts your metabolism and keeps you going through the day. Lot of people say why tuna salad for breakfast instead of big sandwich. This is why; BECAUSE in big burger/sandwich you don't have anything worthy for your body, of course except if its a healthy sandwich with all of nutrients your body needs.
Here in tuna salad you have everything that your body craves for just to work properly and it doesn't make you fat, doesn't have empty calories and it does make your tummy full. You have vitamins and minerals that are essential for your body. Calories from salad you will burnout till lunch time.
Be aware what are you eating. It's not just being fit. It's being healthy!!!
Excuses not excepted!!! Ok you get hungry after it; me too so what. I'm not going to starve myself but I'll give my body new fuel. After breakfast like this I'll have fruity meal in an hour and in two/three hours I'll have lunch. So no, I don't feel hungry because I eat regularly every 2-3h just I'm making a choice what I should eat and what I don't want to put in my body.
For this salad you'll need arugula, one tomato, slice of cheese ( I took Taverna Domyati cheese) and tuna in water. I put a little salt and olive oil on it to spice it a bit. You can add pepper or what you want.
Take care of your body how it deserves!
Enjoy,
Ammi
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