JUST DO IT !!!

Just to remind you of a training today ;) DO IT !

My circle starts with leg day. This is how it looks like:

Warming up- 5 min running

3x20 squat with lunges (left and right and back to squat)

Just reminding you to make pauses between the sets (1,5-2min)

Russian twists: 3x30

Summo squat with a leg raise: 3x10 (each leg)

Classic squat: 3x30

You should feel like your butt is on fire. Right it's working!

Relax legs by doing standing side crunches: 2x10 (each side)

And in the end little from kick boxing: kicking with your leg in front,

on a side and back. Repeat it (front-side-back) 3x10 

Your legs and butt will burn! I can still feel it from the yesterday :)

You can do it at home if you want. The only important is your will!

Don't forget three things when you're training:

Drink Water

Make Pauses between the reps

Strech after you're done

Have a great day!

Ammi