Saturday, August 23, 2014

Hello



Hi lovelizzz ;) I'm back ! Finally done some changes on the blog.  What do you think? Well, I'm enjoying in the sun and my tea here in Denmark's jewel :) I'm thinking about what should I write about in the next blog post. So, see you soon :)

Farvel ;) 

Ammi  xoxo

Wednesday, August 20, 2014

News !!!

Hi guys, I just want to let you know that I'll be off few days even tho I'm hoping less. I know I haven't been much here these few days but I'm working on it!
I found a problem with a blogs name The Purple Diary ... when I did a search about my blog it usually gives me a name of some kind of purple diary which is sex shop or photon I didn't recall good because i was so disappointed. When I started this blog I didn't want that kind of publicity I wanted to be a normal magazine that people will enjoy reading a finding out new things and I wanted to share things I like and world's beauty I saw with my eyes.
I am so sorry for the inconvenience if you've been lost with this site to that I was mentioned.

Thank you for your patience! I'll remodel this blog very soon!
Bye
Ammi

Fashion Emergency !

Gosh, I think I'm addicted to watches lol :) Like I do care :)) Michael Kors, Guess, Hoop, Dolce & Gabbana, Festina, Swatch, Adrina, Q&Q ; I have it 10 and it seems like I want more. Maybe some of you like more the jewelry  but I like effective watch.
Here are few which I like the most:


I like this Adrina watch because I can wear it with almost everything. It's with rubber bracelet so its perfect for summer.


D&G incredible watch with black background...Simply in love. Actually this watch was a gift from my hubby and other reason why I love it more ;)


I'm a butterfly girl :) love this watch with soft pink background and its kind of everyday watch :)

And of course my gym watch RED ALERT! lol


It's work out watch with all you need. I like it red it keeps me going lol. Nwah....I just love watches :) What can I do?! I definitely need new one to fresh a bit my collection lol don't you think :))

Saturday, August 16, 2014

Work Out Plan Day 4


I would say START NOW :

Warming up: Running 10 min
1. Triceps Dips with a leg raise 3x15
2. Pike Push ups 3x10
3. Triceps kickback 3x12
4. Mountain Climber 3x20
5. Up and down plank 3x10
6. Biceps curl 3x12
7. Chest squeeze + Overhead press combo 3x12

What are you waiting? DO IT !

Ammi

you can contact me at ammime77@gmail.com for any questions

Friday, August 15, 2014

DAY 3 WORK OUT with me !!!


Let's do this together!

Warming up: Running 10min
1. Backward Lunges 3x20
2. Curtsy Lunges 3x20
3. Jump Squats 3x15
4. Deadlifts 3x12
5. Donkey Kicks 3x15 (one leg and change other)
6. Ski squats 3x20
7. Bridges 3x15
8. Whole AB crunches 3x15

DO IT !

Thursday, August 14, 2014

DAY 2 Workout




Today we're doing Upper Body Work Out : 1 hour-10min

Warming up: 15 min running
Work out: 
1. Upward facing plank Lifts+ Dips 4x12
2. Rolling side plank  3x15
3. Reclined rhomboid squeezes  3x15
4. Walk down plank, slaps shoulders  4x10
5. Side push ups  3x10
6. Arm circles + reverse  3x10 each side
7. Basic push ups  3x10

You can do this at home or outside... where ever you like. 

OK! Let's DO THIS together!

Ammi

Wednesday, August 13, 2014

Easy meal, healthy meal :)

I wanted to share this recipe with you... Rice can be fun #HealthyMeal

The Queen Rice :)
All you need is little bit of olive oil, and fry vegetable a little. You can use whatever you want. I have chosen for this meal one small onion, garlic, carrot, champignongs, red pepper (I grilled it before I put it with the rest of the ingredients because of its skin),corn about 100g, spices like parsley, dark pepper, salt, mix of spices, little of basil, powder of red pepper. I stewed vegetables for about 15min. You'll see when the vegetable is softened. Add the rice and water (little above the amount). Cover it and let it cook. After all water is evaporated try the rice. If its not cooked add little more water and cover it. This meal is done in 30min. Easy to prepare and healthy!

Enjoy!

Ammi

JUST DO IT !!!




Just to remind you of a training today ;) DO IT !
My circle starts with leg day. This is how it looks like:

Warming up- 5 min running
3x20 squat with lunges (left and right and back to squat)
Just reminding you to make pauses between the sets (1,5-2min)
Russian twists: 3x30
Summo squat with a leg raise: 3x10 (each leg)
Classic squat: 3x30
You should feel like your butt is on fire. Right it's working!
Relax legs by doing standing side crunches: 2x10 (each side)
And in the end little from kick boxing: kicking with your leg in front,
on a side and back. Repeat it (front-side-back) 3x10 
Your legs and butt will burn! I can still feel it from the yesterday :)

You can do it at home if you want. The only important is your will!

Don't forget three things when you're training:
Drink Water
Make Pauses between the reps
Strech after you're done

Have a great day!
Ammi 




Tuesday, August 12, 2014

Take a moment for yourself

Hi guys hope you had a great weekend! It's other week in front of us, wish you a great one! I'm not sure where is this blog going, yet. The first idea was that I make something serious but I didn't want to be too serious so I added recipes, traveling of course there are few series themes and I'll always add more. Especially when I feel like I need to explain few medical tricks. As you know I'm soon to be a doctor so medicine/health is my priority. 

I wanted to make a blog that will simply relax you and the kind of blog that you can't wait for another blog post. I like to read so I was starting from myself; When I'm free and taking time for myself I usually make coffee or tea and enjoy reading something new and interesting weather its blog, magazine or book.
I wanted to create something that will make you lost in the words and the blog which will make you stop for a minute and relax. I wanted to make something which will be a base of positivity for you/ as my readers.  I'll do my best to make it interesting!


So, ARE YOU READY? 

A long time I was training in the gym and closed spaces now when I'm near the sea its shame not to train in the nature. I'm getting back to running. To be sincere, I'm not a huge fan of running lol :) but I do it anyway because I feel better after it. I tried lot of things but for my body the best results I saw in the gym; Anyway I wanted to make a nice change. Fresh air, sun, nature its all perfect :) 
I need to warm up my body before the workouts so I run. Daily I run 3-5km I think it's enough, because my training lasts for an hour.

My Training from yesterday :

Yesterday, I've been running for 15mins and 45 min of arm and ab work out. I've done 4 series of 10 push ups (wide and narrow), 3 series of 10 triceps bench dips, 4 series of 15 glute extensions on a bench (donkey kicks), plank for 30 sec. I usually mix elbow plank 10sec, left side 10sec and right side 10. Do it 3 to 4 series. And again to heat it up, I ran 10 min. After it I've done plank with a leg raise 3 series of 20 sec.( I do it 10sec with each leg raise), walking plank (elbow-palms) 3 series x 10 reps. 
And the last something for abs ; I've done 3 x 15 alternating curls, 3x 15 push through, 3x 15 food to food crunch (or side to side what ever you call it JUST DO IT!).

Don't forget to stretch after every work out!!!

Be nice to your muscles! :)

I hope I don't need to point out that you need to relax 1,5 min - 3min between every exercise. Forget about those myths you're cooling down or have to push it through, burn your calories that is crap. The "relaxation" time is for your muscles because they need to prepare for next round. Maybe you've noticed that when you don't make pauses every next circle you have less and less energy. So, give your muscles a time. I usually make 1,5-2min of pause between every repetition. 

Other thing, remember you don't lose calories when you train, you are using the fuel of your muscles (energy) and after the training when you are relaxing and sleeping etc. your muscles are recovering; so they use carbohydrates and fat to build stronger muscle fibers and that's how you become stronger with every training (with every day) !!! There are lot of metabolic changes occurring which in whole resulting YOU ARE GETTING STRONGER and of course getting healthier and fit!
That's why is important to realize why you need to eat healthy. Because your body needs a RIGHT fuel! Of course we all have need for junk food, Ok you can have cake or pizza or french fries from time to time in normal portion not super sized. You can have everything you want just take care of your body and it will thank you later. 

I'm not one of those you can do it shit; I have my own struggles. It's not perfect. You just have to get use to it. I take piece of cake and it becomes everyday piece of cake and then I return to no cake. See! We all have those moments. It's up to YOU to make RIGHT CHOICE!!! I'm not starving and it's not a struggle. I'm always looking for healthier versions of what I like to eat. I'm trying to fuel my body with vitamins and minerals instead of carbs and fat from which I don't have anything useful. 

It's still summer and you can work out in nature. It's not just good for your body it's for your mind too. It clears your head and makes you fly. It makes you feel like you can move the mountain.

This is the right moment DO IT NOW! 

Ammi


Friday, August 8, 2014

Wafel :)

This recipe has brought me to my childhood :)
Wafel with honey #Delicious


Recipe: (for 8 wafels)

375g of flour
1 tea spoon of baking powder
125g of sugar
125g of butter
2 eggs

I usually add cinnamon and little of vanilla but you can add walnuts, almonds, dried fruit, chocolate etc.

Mix the ingredients and make the mass that doesn't stick to your hands. Make do balls and bake them into the heated toaster.  In my toaster it usually takes 10-15min to be done :)

Perfect for breakfast :) glass of milk and delicious wafel with honey on top.

Make it healthy. Enjoy!

Ammi