Lets do this together!
Warming up 10min
Deep squats with ball 3x30
Bridges 3x20
Plank 3x30sec
DO IT !!!
ABs crunch with a ball 3x12
V crunch with a ball 3x15
Basic AB crunch 3x15
DO IT !!!
Plank / slaps shoulder 3x12
Mountain climber 3x30sec
Triceps Dips 3x12
DO IT !!! and REST !!!
xoxo Ammi
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