Anxiety Battle

Hi lovely people ! 

I didn't know what to write but my thoughts brought me to anxiety again. I had a really stressful weekend so I've decided to write about anxiety battle. People feel anxious about lot of things in life but we all differently react on it. In previous anxiety post I wrote that for me the last drop was the antibiotic pill that I had to take and it really was scary. I had never had that kind of reaction on pills and lot of fear. I thought I'm going to die. Even one year and a half after that I still have small fear when I need to take something even if those are painkillers. I have to admit I am much better then that period but still I'm working on few things. I know lot of you are wondering how am I going to live with this and what is going on with me etc. I've been there and I know all those questions. 

First of all it's a slow process. You have to take step by step. Find something that makes you happy. Don't be afraid of life because the fear is only going to hamper you from life! 

Do you want that? NO!

Take time for yourself, do whatever you like and try not to think about all those "what if" questions. All those "what ifs" makes you tens and anxious. For example what if I faint on the street or what if I have panic attack outside etc. But YOU WON'T, and so what if you do...from the childhood you learn important lesson. When you fall down you just get up and move on!!!

This is the same. You start to feel anxious and like you're going to fell a part, you think I don't need this I want normal life without any limitations and you move forward. 

Every step feels like victory and it is. Every day is a victory and you are getting stronger!

Don't be afraid to explore the outside world! There are lot of beautiful things to see and to explore!

OK your heart is pounding hard, so what you're healthy and nothing is going to happen. At beginning for me was calming to measure the pulse. When I see it's normal and that body is trying to trick me into anxiety it makes me calm. I know it's just a feeling and nothing more. So when I ignore it, it passes and I feel better.So you will too. Don't be afraid it can and it will be better!!! 

Have a great week! 

Ammi xoxo