Zumba is FUN !

Hi guys :)

I just came back from Zumba class and IT IS AWSOME! Crazy!

I wasn't sure is it for me or not since I'm still in  a search I said why the hell not try something new. I was surpried to see "older" woman there. Fabulous. Feeling dizzy like the picture lol :) But actually it felt good becuase its fun and after all you workout your whole body. I have read that Zumba is good for weight lose too because it has intervals of fast and easy workout. Its something similar to fast/slow running. They say 15 min of Zumba is like 45 min on a bike. However It's fun. Definitely recommended from me ;) First of all its fun, weather you know or not how to dance just move ur butt lol it's healthy, also good for you cardiovascular system, excellent for stress reliefe.

 Enjoy  :)

Ammi xoxo