Perception !

Hi guys! I didn't have any idea what am I going to write about and then I had this misunderstanding about what to do to get lean ?! And then I have realized that man see us differently then we are seeing ourselves. 

Mostly they see us as fragile beings but we see ourselves as strong. Why am I saying this. The misunderstanding was that the best workout is running because you are losing weight (and of course looking smaller) instead of working out at gym with weights (stronger and muscle defining). Most of us (woman) want to be strong and without fat. I prefer gym to be sincere. I'm not much of a runner. So I saw the difference between the perception. We don't want the same thing. So I really don't care as long as I'm healthy and fit. 

What can I say more you are strong either way. You are strong and you'll always be because it's in your nature. 

Before that I was thinking to try run more then 15min, because I always use it to warm up and then continuing the workouts but now I'm spite so I'm canceling til next day. Dammit feeling so furious!

Well, til next time :) xoxo

Ammi

Markets day

The other day I went to see Ice sculpting. That man is incredible. That is a hard job to do, really. He worked 3h on 375kg of ice. I think he's the rare artist here who has specialised on ice. It was incredible to see.

Sorry for the photo if it's not good. It was the best that I can take. Can you believe it how hard is to catch the figure in the ice? Sun reflection, its like a glass, so delicate.

Have a gr

Ammi xoxo

Shopping Time!

I don't know what's going on with me but these color mixes makes me feel like it's spring on these sunny days :) Weather is beautiful so I've decided to go for a shopping :) I need ankle boots for this time of a year.

Sweater: Weather Report
Jeans: Levis
Snickers: Nike

Love those colors they make me feel comfortable and cheerful :)


Okay, so I went for a walk and of course to look around for new boots.

Here they are!  What do you think? Another Mary B

They're so comfortable and they look great when you wear them.

I fall in love instantly.

I can wear them in so many combinations and they're perfect for this Autumn weather amd upcomming rainy days.

Coloring My Day !

Running time for me :) I thought to add a bit of color :)
What do you think?
Leggings: Nike Slim Fit
Jacket: Hummel
Snickers: nothing special but they're so comfortable and light. I have never had so light snickers. I bought those in Aldi :)

Getting ready for winter ;)

Bought these beauties yesterday at Bay Sko. I love them bc they're so comfortable and stylish. What can I say I'm getting ready for winter lol :) Mary B Comfort ...I say YES

Link here : Mary B comfort sko/shoes

Yoga Ball Workout

Time to play with a ball today ;)

Lets do this together!

Warming up 10min

Deep squats with ball 3x30

Bridges 3x20

Plank 3x30sec

DO IT !!!

ABs crunch with a ball 3x12

V crunch with a ball 3x15

Basic AB crunch 3x15

DO IT !!!

 Plank / slaps shoulder 3x12 

Mountain climber 3x30sec

Triceps Dips 3x12

DO IT !!! and REST !!!

xoxo Ammi

Macarons

Treating myself today with these colorful delish :) 

Gotta love these!

I was wondering around and I found this small "chocolate heaven".

Always watching it on movies; macarons as luxury delish but they are actually available 1€ per piece or even online order is available round 25€-30€ or more depends on box size :)

I would say, perfect cheating day lol

AB work out

Hi guys, I wanted to share these 5 amazing AB workouts.  I usually have a one training per week just for ABs. This is one of my favourite:

1. Plank 3x30sec
2. Basic crunch 3x15
3. Reverse crunch 3x15
4. Krav Maga side kick AB 3x15
5. V crunch 3x15

Healthy benefits from GRAPEFRUIT !

I wondered what am I going to write about today and then It clicked in my head when I saw my bottle of  grapefruit water :) I drink it almost every day because it gives me energy and I feel fresh inside. Sometimes I mix grapefruit and lemon or orange but mostly I drain one grapefruit in bottle (1 liter). It's kind of habit to drink at least 1 liter (pure) water per day.

The grapefruit is subtropical citrus which is first bred in Barbados. When its found it was named "forbidden fruit". Grapefruit is an excellent source of different nutrients. It's a good source of vitamin C, fiber pectin, antioxidants. Studies have shown that grapefruit helps lower cholesterol; its an effective antioxidant; also there are stories about Grapefruit diet which begins with fruit's low glycemic index which helps body to burn fat.

I read lot of studies about "boosting metabolism" but I think grapefruit helps, it helps to boost metabolism and 58.7% of vitamin C in one grapefruit helps with fat metabolism; also it contains lot of proteins and 90% water; So it makes your tummy feel full and you eat less. The studies showed that people who used grapefruit lose more weight then the group of people who didn't use anything of grapefruit (juices, salads, meals etc.)  

Even if you don't do dieting eating half of grapefruit before meal will help you lose the weight and it will start your metabolism. Grapefruit is also good for your skin, respiratory tract, arteries, hair, stress, headache etc. Some studies have been done on grapefruit effect on cancer. 

If you want more info about grapefruit studies and more about its benefits check here:  http://www.medicalnewstoday.com/releases/5495.php 

I just want to warn you one thing!!!! The grapefruit has some interactions with some drugs. It's not for worry but it increases or decreases work of some of them. So if you use some you should check with your doctor before you start to use grapefruit in your diet. 

Ammi xoxo

Hello

Hi lovelizzz ;) I'm back ! Finally done some changes on the blog.  What do you think? Well, I'm enjoying in the sun and my tea here in Denmark's jewel :) I'm thinking about what should I write about in the next blog post. So, see you soon :)

Farvel ;) 

Ammi  xoxo