100 day challenge !!!

Hi guys hope you're having a great day :)

I started a 100 day challenge it's going good so far. In a week I've lost 1 kg but I suppose that's the extra water and little bit of fat lol. I love it!

Today is day 6 and it's leg day :)

I'm feeling like this pic lol I worked out for 50min. More I see the results; more I want to work out. 

Of course I'm taking care of what I'm eating, It's 100 day low carb challenge but I'm taking more fruit so making it healthy as much as I can. I love my body so I want to give it a good care :)

About training; I work out 2 days and have one day off  and so on... I use that day off to relax my muscles, It's recovery time. 

Have fun and make schedule for yourself; so it won't be boring to workout. You can try new things and it keeps you motivated. Of course we all have those lazy days but we move on. 

You can have upper/lower body workout, or just go for a run, or work out at home, gym where ever you want, or just go for a fast walking....Just make it fun. For me huge motivation is a good song list to keep my adrenalin up. It works for me..Try it! 

Also I wanted to update you about slow running thing that I've tried. It's good...REALLY!!! You can run more and just keeping up with fast walking and little running it really burns. I've put that on my list :) 

If you have any questions write: ammime77@gmail.com or Tweet me : BrunettsDiary @AmilaAmmi

Ammi xoxo